Intentions for the Week- Week 34 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? I celebrated my birthday yesterday after hosting Self Check-In! We went on a driving adventure and Casey made me amazing sushi for dinner. School starts for Cooper tomorrow (yay!!). He’s going to be a sophomore. WILD!!! We’ll get back into the swing of things soon and I’ll turn back into a meal prep machine. 

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• write myself a letter for bday
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• work on KGW 
• make REELS for KGW
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• add Monday start calendar 
• post School Lunch template
• post about morning pages
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• unpack from trip
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• write myself a letter for bday
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• work on KGW 
• make REELS for KGW
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• add Monday start calendar 
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• unpack from trip
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Posts to Inspire:

 

School Snack Ideas 

School Lunch Ideas 

 

Strawberry Fruit Roll-Ups

Creating a Homework Station

Pantry Staple Meal Ideas 

Simple French Toast

Sausage & Kale French Bread Pizza

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!