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September 2, 2024

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 36 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? Cooper has been in Tahoe with friends and Casey and I have been enjoying date nights!  I hosted  Self Check-In!  

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • work on KGW 
  • make REELS for KGW
  • my everyday life
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • post School Lunch template
  • post about morning pages
  • recipe testing
  • work on Currently Workbook 
  • currently august 2024
  • currently workbook 2025
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • unpack from trip
  • laundry 
  • litterboxes
  • yard work
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

  • Mind/Body

    • morning pages/ morning routine
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on Apple watch
    • workout every day
    • work on currently workbook
    • check in with calendar 
    • art time
    • floss daily
    • horoscope
    • connect with my spirit 
    • work in my hobonichi cousin
    • outdoor time/hike?
    • pull cards/journal/video
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • clean house + phone a friend
    • use my diffuser
    • steam facial
    • take vitamins 
    • stay hydrated 
    • read before bed
    • quality time with my cats
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • record stuff
    • work on KGW 
    • make REELS for KGW
    • my everyday life
    • hope circuit check in
    • SELF Check In! 
    • upload/edit photos 
    • brainstorm recipes
    • add Monday start calendar 
    • post School Lunch template
    • post about morning pages
    • recipe testing
    • work on Currently Workbook 
    • currently workbook 2025
    • work on THC
    • clean up office
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • catch up pinning on my Pinterest account
    • Tailwind
    • meal prep/make video
    • catch up on social media
    • clean up workspace 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box

    Home

    • grocery shop
    • unpack from trip
    • laundry 
    • litterboxes
    • yard work
    • water indoor plants 
    • water plants on deck
    • go through pantry 
    • compost/worm bin
    • wash dish towels
    • clean kitchen
    • clear off stairs
    • clear off dining room table
    • vac stairs
    • clean bathrooms
    • pickup the deck
    • clean out car
    • refill pill case
    • garbage/recycling

Posts to Inspire:

Banana Oat Cookies are a healthy addition to your breakfast/snack rotation. They're also gluten free AND vegan. They're packed with nutrients and sweetened naturally with bananas and dates. Find the recipe on Shutterbean.com

Handroll Sushi Night 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

 

Mantra for the week!

Not My Circus/Not My Monkeys- #hobonichicousin #planner I love lists // Shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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