Intentions for the Week- Week 38 in 2024

Hi hiiiiii! Boys were out of town this weekend so I spent time doing art with friends, went on a hike with my uncle, rested, meal prepped and hosted Self Check-In!

View this post on Instagram

A post shared by Tracy Benjamin (@shutterbean)

Here are my Intentions for the Week!

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout every day
work on currently workbook
check in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
clean house + phone a friend
use my diffuser
steam facial
take vitamins
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
work on KGW
make REELS for KGW
my everyday life
hope circuit check in
SELF Check In!
upload/edit photos
brainstorm recipes
post School Lunch template
post about morning pages
recipe testing
work on Currently Workbook
currently workbook 2025
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
declutter shit
thrift drop off
laundry
litterboxes
yard work
water indoor plants
water plants on deck
go through pantry
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
clear off dining room table
vac stairs
clean bathrooms
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body
- morning pages~~/ morning routine~~
- ~~fill out my Intentions for the week calendar~~
- keep track of what I eat in my food journal
- ~~keep track of movement on Apple watch~~
- ~~workout every day~~
- ~~work on currently workbook~~
- ~~check in with calendar~~
- ~~art time~~
- ~~floss daily~~
- ~~horoscope~~
- ~~connect with my spirit~~
- ~~work in my hobonichi cousin~~
- ~~outdoor time/hike?~~
- ~~pull cards/journal/video~~
- ~~watch how much time I spend on the phone~~
- ~~tweeze things~~
- ~~paint nails~~
- ~~clean house + phone a friend~~
- ~~use my diffuser~~
- ~~steam facial~~
- ~~take vitamins~~
- ~~stay hydrated~~
- ~~read before bed~~
- ~~quality time with my cats~~
- ~~get enough sleep~~
Work:
- ~~intentions for the week~~
- ~~i love lists~~
- ~~record stuff~~
- ~~work on KGW~~
- ~~make REELS for KGW~~
- ~~my everyday life~~
- ~~hope circuit check in~~
- ~~SELF Check In!~~
- ~~upload/edit photos~~
- ~~brainstorm recipes~~
- post School Lunch template
- ~~recipe testing~~
- ~~work on Currently Workbook~~
- ~~currently workbook 2025~~
- ~~work on THC~~
- ~~clean up office~~
- ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
- ~~catch up pinning on my Pinterest account~~
- ~~Tailwind~~
- ~~meal prep/make video~~
- ~~catch up on social media~~
- ~~clean up workspace~~
- ~~bookkeeping/pay bills~~
- ~~emails~~
- ~~go to P.O. Box~~
Home
- ~~grocery shop~~
- ~~declutter shit~~
- ~~thrift drop off~~
- ~~laundry~~
- ~~litterboxes~~
- ~~yard work~~
- ~~water indoor plants~~
- ~~water plants on deck~~
- ~~go through pantry~~
- ~~compost/worm bin~~
- ~~wash dish towels~~
- ~~clean kitchen~~
- ~~clear off stairs~~
- ~~clear off dining room table~~
- vac stairs
- ~~clean bathrooms~~
- ~~pickup the deck~~
- ~~clean out car~~
- ~~refill pill case~~
- ~~garbage/recycling~~

Posts to Inspire:

Indian Curry Turkey Burgers

Baked Stuffed Peppers with Feta

Giardiniera

Tropical Smoothie Bowl made with Aloha Daily Good Greens Powder. It's the perfect way to kick-start your day with tons of nutrients ! Find the recipe on Shutterbean.com

Tropical Smoothie Bowls

Zucchini Herb Fritters

Thai Basil Beef

Baked Chicken Parmesan

Bourbon Sage Cooler

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!

New podcast episode!

On this week’s episode of Keep Grief Weird, we talk about The Myths About Grief that aren’t true! More in the show notes on Substack! Video version of our podcast is up for paid subscribers.

Here’s a little sample