Intentions for the Week- Week 40 in 2024

Hi hiiiiii! Big week for us. My baby is TURNING 16!!!!!!!!!!!!!!!!!!!!!!!!  Time flies, yo!  This weekend we had a birthday dinner, and a baseball game,  I hosted Self-Check-In and did some meal prep:

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• eating meeting
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• work on KGW 
• make REELS for KGW
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• post School Lunch template
• post about morning pages
• recipe testing
• work on Currently Workbook 
• September pages/video
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• declutter shit
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• work on KGW 
• make REELS for KGW
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• post School Lunch template
• post about morning pages
• recipe testing
• work on Currently Workbook 
• September pages/video
• currently workbook 2025/order
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• declutter shit
• thrift drop off 
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Posts to Inspire:

Roasted Vegetable Galette

Vanilla Almond Milky Tea

Cabbage & Sausage Hash

Cauliflower Chowder 

Brussels Sprouts Salad with Pecorino + Orange

Grape & Sage Pizza 

Roasted Rosemary Almonds 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!