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October 14, 2024

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 42 in 2024

Hi hiiiiii! Happy Monday, folks! Did you have a good weekend?  This weekend we had some baseball stuff and went over to my Dad’s house to see the Blue Angels but it got canceled due to the weather!  I worked on editing photos, reset myself in the kitchen, cleaned out fridge, and did some meal prep.

Here look, I wrote it out:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by the handwriting club (@thehandwritingclub)

 

 

Let’s get down to business.

Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • 20 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • send card
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • post School Lunch template
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • declutter shit
  • laundry 
  • litterboxes
  • yard work
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • post School Lunch template
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

    • grocery shop
    • declutter shit
    • laundry 
    • litterboxes
    • yard work
    • water indoor plants 
    • water plants on deck
    • go through pantry 
    • compost/worm bin
    • wash dish towels
    • clean kitchen
    • clear off stairs
    • clear off dining room table
    • vac stairs
    • clean bathrooms
    • pickup the deck
    • clean out car
    • refill pill case
    • garbage/recycling

Posts to Inspire:

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken 

Falafel Crusted Shrimp can be made with simple ingredients from #traderjoes See how it's done on Shutterbean.com

Falafel Crusted Shrimp

Forget takeout! Make Pork Scallion Wontons at home. They're so easy! Find the recipe at Shutterbean.com

Pork & Scallion Wontons 

Instant Pot Saffron Risotto 

Combine the flavors of Chicken Parmesan with meatballs with this Chicken Parmesan Meatball dish! Find the recipe on Shutterbean.com
 

Chicken Parmesan Meatballs 

Ditch the bread in Philly Cheesesteak and use FRIES! Find the recipe for these Philly Cheesesteak Fries on Shutterbean.com!

Philly Cheeesteak Fries 

Try this Egg-In-A-Nest Pesto Pizza made with pita bread for a healthy breakfast. Recipe on Shutterbean.com!

Egg-In-A-Nest Pesto Pizza 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

 

(I have this one stuck in my head lately)


Mantra for the week!

STAY OFF YOUR PHONE- I love lists Shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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