Intentions for the Week- Week 43 in 2024

Hi hiiiiii! Happy Monday, folks! Did you have a good weekend? Saturday morning I spent the first 2.5 hours off my phone (HOORAY) after waking up. This is something I am working on for a better morning routine.  I caught up on some housework, went to a birthday party, hosted Self-Check-In and did some meal prep: 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Let’s get down to business.

Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• 20 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• eating meeting
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• send card
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• post School Lunch template
• recipe testing
• work on Currently Workbook 
• currently workbook 2025 listings
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• declutter shit
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 20 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• eating meeting
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• send card
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• post School Lunch template
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• declutter shit
• laundry 
• litterboxes
• yard work
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire:

Lasagna Cups 

Caramelized Onion Frittata 

Vegetarian (One pot!) Taco Pasta

Cranberry Ginger Shrub

Current Favorite Workouts 

How to Stay Organized in the Kitchen

Creating a Morning Routine

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

Mantra for the week!

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Need extra help? Join my accountability group- 

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!