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November 19, 2024

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 47 in 2024

Hi hiiiiii! Happy Monday, folks! Reporting live from Oregon. I’ve had a weekend of hanging out with lady friends from college. It was impromptu and much needed. I am going to figure out how much I can get done on the road this week. Wish me luck! 

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • doc appt
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • send thank you note
  • work on package for E & HJH
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • edit/upload podcast 
  • brainstorm recipes
  • post School Lunch template
  • recipe testing- pumpkin!
  • work on Currently Workbook 
  • make video for currently workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • declutter shit
  • laundry 
  • litterboxes
  • yard work
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • doc appt
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • send thank you note
  • work on package for E & HJH
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos 
  • edit/upload podcast 
  • brainstorm recipes
  • post School Lunch template
  • recipe testing- pumpkin!
  • work on Currently Workbook 
  • make video for currently workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • declutter shit
  • laundry 
  • litterboxes
  • yard work
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling
  •  

Posts to Inspire:

Sweet Potato Cornbread is slightly sweet and perfect paired with honey butter. Find the recipe on Shutterbean.com

Sweet Potato Cornbread

Combine the flavors of Chicken Parmesan with meatballs with this Chicken Parmesan Meatball dish! Find the recipe on Shutterbean.com

Chicken Parmesan Meatballs

Instant Pot Jalapeno Mac & Cheese

Instant Pot Jalapeno Mac & Cheese

Sausage & Kale French Bread Pizzas are sure to be a crowd pleaser around the dinner table. Find the recipe at Shutterbean.com

Sausage Kale Pizza Breads

Crispy Gluten Free Chicken Nuggets with Honey Dijon Poppy Seed Dip. Find the recipe on Shutterbean.com!

Crispy Gluten Chicken Nugget 

 

Carrot Coconut Soup // shutterbean

Carrot Coconut Soup

Kale Soyrizo Tacos 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

 

Mantra for the week!

If You Wnat to Understand Something, Try to Change It.- I love lists // Shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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