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December 23, 2024

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 52 in 2024

Hi hiiiiii! Happy Monday, folks! How was your weekend? I had a nice foggy/rainy hike and went to a seafood party feast.  I also did Self-Check-In yesterday to map out my Intentions for the Week  No meal prep this week. I gave myself permission to slow down on Sunday because we have a big week ahead of us with entertaining. I hope you are taking good care of yourself this holiday season. Are you ready to process 2024 and map out 2025?  Need some help?  There are two workshops coming up that might interest you! 

 

Intentions for the Year
Need some help processing 2024 and prepping for 2025?  Check out the workshops I’m cohosting with MC! 

In-Person Intention Setting 2025

Saturday, January 4th
1:00PM-5:15PM
at CONVERT STUDIOS
306 Sir Francis Drake Blvd, San Anselmo, CA 
$250
 

Intention Setting Online Workshop 2025

Saturday, January 11

10 AM-12 PM LIVE  $55

Includes printables! 

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work in Currently workbook (December spread)
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • movie night on The Hope Circuit
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • newsletter draft
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • declutter shit
  • prep for Xmas eve
  • celebrate Christmas
  • wrap presents
  • laundry 
  • litterboxes
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work in Currently workbook (December spread)
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • eating meeting
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • get packages out for gifts
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • newsletter
  • hope circuit check in
  • SELF Check In! 
  • upload/edit photos
  • holiday gift recipe
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • declutter shit
  • laundry 
  • litterboxes
  • yard work
  • water indoor plants 
  • water plants on deck
  • go through pantry 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire:

 

Need some Holiday Party Recipe inspiration? Tracy Benjamin from Shutterbean has you covered!

Holiday Party Recipes

Baked Apples with Oat Crumble

Baked Apples with Oat Crumble 

Spiced Pineapple Rum Toddies from Shutterbean.com!

Spiced Pineapple Rum 

Spiced Brown Sugar Pound Cake with Rum Molasses Glaze is the perfect way to build community! Find the recipe on Shutterbean.com

Brown Sugar Spiced Bundt Cake 

 

Oatmeal Raisin Bars taste like a cross between a blondie and an oatmeal raisin cookie. Find the recipe for this treat on Shutterbean.com!

Oatmeal Raisin Bars 

Candy Cane Vodka 

 

Brazilian Cheese Bread 

Mocha Icebox Cupcakes - layers for mocha whipped cream with chocolate wafers! A great make-ahead dessert for a party! Find the recipe on Shutterbean.com

Mocha Icebox Cupcakes 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

 

Mantra for the week!

Happy Merry Everything! I love lists // Tracy Benjamin

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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