Intentions for the Week- Week 1 in 2025

Hi hiiiiii! This is our last Monday of 2024. Wow! How was your weekend? My boys were away and I spent the whole weekend in hermit mode hibernating, cleaning, and watching old Steve Martin movies while I reconciled the past year in my Currently Workbook.  I am at square one with laundry (YAY) and did a late-night meal prep. My fridge was looking real ROUGH inside. Hooray for order.  I also went for a walk and hosted Self-Check-In yesterday to map out my Intentions for the Week. 

This week I will work on my Intentions for the Year so I can co-host this workshop!

10 AM-12 PM 

2025, let’s go!

I wish you ease this week. Take things one step at a time. XO

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• new years rituals
• go into a body of water
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• December 2024
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• packing list
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• put sheets on the bed
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work in Currently workbook (December spread)
• check-in with calendar 
• art time
• floss daily
• horoscope
• movie night on The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• eating meeting
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• newsletter draft
• hope circuit check in
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• declutter shit
• prep for Xmas eve
• celebrate Christmas
• wrap presents
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean bathrooms
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire:

Favorite Productivity Tools 

Winter Fruit & Vegetable Recipes

How to Start the New Year Off Right

Goodbye/Hello List Printable! 

Creating a Workout Routine

Everyday Magic

My Weightloss Journey

Favorite Trader Joe’s Beauty Products

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!