Intentions for the Week- Week 2 in 2025

Hi hiiiiii! This is our first Monday of the New Year!! Wahoo. Wow! We are on our way back from Idaho spending time with family after the death of my brother-in-law 🙁 It was good to be together and celebrate his life.   Thank goodness for technology. I hosted Self-Check-In yesterday to map out my Intentions for the Week  and here we are! 

This week I will work on my Intentions for the Year so I can co-host this workshop!

10 AM-12 PM 

If you are working on a Currently Workbook with me this year (thank you, YAY!) we can get started on our workbooks together in the workshop. 

I ordered more Currently Workbooks and will have them in the shop soon. If you want to get started on tracking parts of the year/make your own binder, I have a digital version of the workbook that you can fill in.

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• Intentions for the Year 
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• unpack from trip
• organize my office
• clear off work tables
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• put sheets on the bed
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• new years rituals
• go into a body of water
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• December 2024
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• packing list
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• put sheets on the bed
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire:

INSTANT POT APPLESAUCE

LEMON GARLIC ROASTED SHRIMP

LEMON GINGER ELIXIR

LEMON CHICKEN

BEET AVOCADO POKE BOWLS

BLOOD ORANGE & AVOCADO SALAD

AVOCADO SUPERFOOD SMOOTHIE

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

This will help you keep a good pace if you’re out walking! 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!