Intentions for the Week- Week 3 in 2025

Hi hiiiiii! We are on week 3! This weekend was a busy one. We had our Intentions workshop, did vision boarding, did meal prep, and hosted  Self-Check-In yesterday to map out my Intentions for the Week.

Meal Prep this week includes:

• ranch dip
• chia coconut yogurt
• cilantro rice with chicken
• dates
• instant pot applesauce
• slaw stuff
• cooked bacon
• pickled onions
• apple pineapple salad
• cooked sweet potatoes
• celery
• fire cider

I ordered more Currently Workbooks and will have them in the shop soon. If you want to get started on tracking parts of the year/make your own binder, I have a digital version of the workbook that you can fill in.

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• Intentions for the Year 
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• put away xmas stuff
• organize my office
• clear off work tables
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• put sheets on the bed
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout every day (5/7)
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• Intentions for the Year 
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• unpack from trip
• organize my office
• clear off work tables
• laundry 
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• pickup the deck
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire:

Hippy Banana Bread

Bean + Cheese Taquitos

Sausage Bread 

Vegetable Tempura

Lox Bagel Pizza

Spicy Chili Mango Wraps 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood:

This will help you keep a good pace if you’re out walking! 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!