Intentions for the Week- Week 5 in 2025

Hi hiiiiii! We are on week 5!  We had a pretty chill weekend. I went on a long walk my friend Caley, cleaned house, got to square one with laundry, had a playdate with my friend Lisa and hosted  Self-Check-In yesterday to map out my Intentions for the Week.  Casey worked on re-caulking the kitchen sink this weekend so I didn’t get to meal prep. I’ll probably piece mail it together in evenings this week. 

This week I am hosting a journal night Show & Tell this Friday for paid Substack subscribers. 
Here are the details. 

Bring your currently workbook. I wanna see what you’re working on this year and I’ll show you all of mine to help inspire you to keep on track. 

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum on The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• movie night
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• host currently workbook zoom
• finish january pages
• tax stuff
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• clear off work tables
• laundry 
• put down mulch
• litterboxes
• water indoor plants 
• water plants on deck
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• journal night on The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• movie night
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Posts to Inspire: 

Chocolate Peanut Butter Oatmeal 

Baked Spaghetti with Meat Sauce 

Truffled Popcorn

Spinach Egg Breakfast Sandwich

Indian Curry Turkey Burgers 

Honey Mustard Fried Chicken Sliders 

Green Tea Ice Cream

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!