Intentions for the Week- Week 7 in 2025

Hi hiiiiii! Welcome to week 7! SEVEN. 

I did meal prep yesterday. Here’s a video:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

Here’s a photo:

Meal Prep this week includes: 

• meat & potatoes (leftovers)
• deviled eggs
• thai broccoli salad (recipe soon!) 
• white rice 
• washed romaine
• applesauce 
• fire cider
• sliced cheddar 
• broccoli
• pickled onions
• maple olive oil banana bread (not pictured!)
• sliced onions
• chopped green onions
• cooked bacon
• blue cheese dressing
• shredded carrots 

We have Valentine’s Day coming up this wee. Here’s some menu inspiration:

Valentine’s Day Recipes!

Simple Valentine’s Day Ideas

Here are my Intentions for the Week! 

Intentions this Week 

This week’s intentions: 

Mind/Body

• doctor’s appointment
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• open forum on The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• post hobo daily pages 
• post recipe
• organize tax stuff
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• put down mulch
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• journal hour on The Hope Circuit
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• movie night (with the boys)
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• finish january pages
• tax stuff
• hope circuit check in
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• clear off work tables
• laundry 
• put down mulch
• plant things
• dinner with dad
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire: 

 Recipes for When You’re Sick 

Lasagna Cups

Broccoli Fritters 

Chicken Lettuce Cups 

 

Avocado Kimchi Toast 

Sausage Kale French Bread Pizza 

Homemade Pizza Bagels

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!