Intentions for the Week- Week 10 in 2025

Hi hiiiiii! Welcome to week 10!  We survived another week. Yay us. How was your weekend?

I have questions!

Did you have any time to yourself?

How are you doing with self-care?

Are you drinking enough water?

When was the last time you had a piece of fruit? 

Did you do meal prep?

I made soup! I will have it for lunch this week and store some in the freezer for safekeeping. 

Sausage White Bean Soup

Do you know what’s for dinner tonight? 

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

• reschedule doc 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• feb pages in currently workbook
• edit video
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• bring soil up
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

• doc appt
• schedule more doc appointments
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• post hobo daily pages 
• feb pages in currently workbook
• edit video
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• put down mulch
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire: 

HOMEMADE CHOCOLATE SYRUP

BASEBALL MOM BAG ESSENTIALS 

Raspberry Cream Cheese Coffee Cake 

FAVORITE GARDENING TOOLS

 

KITCHEN SPRING CLEANING 

 

This year, my Pantry List Printable 

Vanilla Almond Milk Tea 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!