Intentions for the Week- Week 13 in 2025

Hi hiiiiii! Welcome to week 13!  How was your weekend? 

Did you have any time to yourself? (I did)

Did you get to rest?  (I tried!) 

Did you do meal prep? (I did)

Do you know what’s for dinner tonight? (not sure yet!)

We spent a large chunk of our weekend doing baseball things! Cooper got to play a baseball game at Oracle Park with his high school team (he pitched and they won!).  I also did meal prep this weekend and a ton of yard work. I am excited for this new season. All my hard work after all of these years is finally paying off. 

Here’s what I meal prepped this week: 

Here’s a list of that Meal Prep: 

Meal prepped this week:

• mom’s salad dressing
• wash/prep lettuce 
• jalapeno lemonade
• roasted walnuts
• tuna salad
• ranch dip
• sliced cheese
• trail mix
• chocolate chia pudding (made with my chocolate syrup)
• turkey chili
• cooked potatoes
• chicken stock
• jalapenos + cilantro
• apples + lime 

Quick announcement! 

Are you working on a Currently Workbook this year?

We made it through Winter!  

Do you need help staying on track with your workbook? I’M HERE TO HELP! 

Let’s CONNECT! Join me this Saturday, March 29th, from 12-1ish PM PST for a special Handwriting Club Show & Tell—a special ZOOM hangout for paid subscribers. 

We’ll be gathering to:

• Share and work on our Spring Bucket List/Bingo – Set intentions for the new season.
• Review and complete our March pages – A final reflection before we work on April!
• Wrap up our Winter Bucket List/Bingo – Winter is officially done, so let’s take some time to celebrate what we accomplished.

More information can be found here!

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

• follow up with doc
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• eating meeting
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• favorite pens
• prep for zoom this weekend 
• make March spread 
• edit video of March spread 
• post march on youtube
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• get more dirt/mulch
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• reschedule doc 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• eating meeting
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• edit video
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• get more dirt/mulch
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Posts to Inspire:

Work Bag Essentials 

Spring Produce Inspiration! 

Roasted Strawberries

Ricotta Pancakes with Roasted Strawberries 

Creamy Asparagus + Bacon Soup

Broccoli Cheddar Rolls

Penne with Mint Pistachio Pesto

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!