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March 31, 2025

Intentions for the Week

 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 14 in 2025

Hi hiiiiii! Welcome to week 14!  How was your weekend? 

Did you have any time to yourself? (I did)

Did you get to rest?  (I tried!) 

Did you do meal prep? (I did)

Do you know what’s for dinner tonight? (I’m having soup!)

 

Here’s what I meal prepped this week:

Shutterbean Meal Prep- Tracy Benjamin in her Hobonichi Cousin

Meal prepped this week:

Here are my Intentions for the Week: 

Intentions this Week 

This week’s intentions: 

Mind/Body

  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • eating meeting
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • tracy’s tracking tools 
  • favorite pens
  • process march- currently
  • edit video of March spread 
  • post march on youtube
  • post recipe
  • organize tax stuff
  • figure out next binder class
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • organize my office
  • paper piles 
  • laundry 
  • plant things
  • litterboxes
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • follow up with doc
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • eating meeting
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • tracy’s tracking tools 
  • favorite pens
  • prep for zoom this weekend 
  • make March spread 
  • edit video of March spread 
  • post march on youtube
  • post recipe
  • organize tax stuff
  • figure out next binder class
  • SELF Check In! 
  • upload/edit photos
  • recipe testing
  • work on Currently Workbook 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • organize my office
  • paper piles 
  • laundry 
  • get more dirt/mulch
  • plant things
  • litterboxes
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clear off stairs
  • clear off dining room table
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Posts to Inspire:

Turmeric Latte 

Julia Child’s Butter-Braised Carrots – A Simple, Classic Side Dish That Melts in Your Mouth. Find the recipe on Shutterbean.com

Butter Braised Carrots

Spicy Pickled Carrots 

Carrot Ginger Bread is a great way to use leftover carrots. Find the recipe on Shutterbean.com

Carrot Ginger Bread 

Alice Waters' Simple Caesar Salad is a weeknight staple. Find the recipe on Shutterbean.com

Simple Caesar Salad 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood: 

 

 

Mantra for the week!

My Everyday Life Week 12 of 2025- Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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