Intentions for the Week:
Week 5 of 2020- here’s what week 5 looked like last year.
Happy Monday, friends!
This weekend we had basketball, and baseball tryouts and housework and rest! As I type this, I’ve got laundry going, and FINALLY a clean kitchen after spending a few hours doing meal prep.
Meal Prep This Week includes:
- iced tea
- baked potatoes
- turkey burgers
- hard-boiled eggs
- celery + carrots
- sweet potatoes (made them in air fryer
)
- beet salad
- cauliflower salad
- green dip
- pickled onions
- carrot coconut soup
- cashew cream
- turned maple banana bread into muffins
- lemon ginger elixir
- mom’s salad dressing
- beet celery juice
Let’s take a moment to write down our Intentions for the Week!
Last Week’s Intentions:
laundrypackage/ship food journals The Handwriting Clubtrack what I eat in my food journal this weekcatch up on social mediacheck in with private facebook group for Currently 2020 Workbooksit down and work in my Currently 2020 Workbookdrop off items to donate- take pictures of new print
have a date with my calendarvacuum living roomvacuum family roomedit photosbreak down boxesmake artwork for post- research flights
grocery shopping- workout x 3 (worked out twice)
put Christmas ornaments in storage- wash inside/outside of car
make banana bread for the boysfacetime with long distance friends to catchup(phone chat!)- drink enough water (this lid for a mason jar helps!
)
continue not eating dairy, gluten & drinking alcoholpull cardsand write in my sketchbook
- track my steps with my Fitbit
work in the yard-move planters/maple treepaint nails- play around with air fryer
clean up floor of bedroom closeteat more salads- make some art with Cooper
make a new recipework on meal prep postMeal Prep Essential Tools!make some time to read for funbreathe
Intentions this Week:
- laundry
- sit down with my calendar and plan
- package/ship food journals The Handwriting Club
- track what I eat in my food journal this week
- catch up on social media
- check in with private facebook group for Currently 2020 Workbook
- sit down and work in my Currently 2020 Workbook
- continue not eating dairy, gluten & drinking alcohol
- pull cards
- track my steps with my Fitbit
(missed two days)
- grocery shopping
- work on photo project for client
- upload documents
- follow up on invitiations/handlettering project
- research flights
- edit photos
- therapy appointment
- bookkeeping work
- make artwork for post
- take pictures of new print/post on Etsy
- drink enough water (this lid for a mason jar helps!
- make new recipe
- post new recipe
- paint nails
- tweeze things
- water plants
- get Cooper’s hair cut
- clean up garage
- clean up floor in my office
Recipes to Try:
Thai Basil Beef
Carrot Coconut Soup
Spicy Coconut Noodles
Lemon Garlic Roasted Shrimp
Cobb Salad Sandwich
Roll-Out Brownie Cookies
Milk & Cookies Smoothie
Pump Jam for the Week:
Mantra for the week!
Feeling stuck? Make a list!
Need a peptalk? Buy a peptalk pack from my Etsy Shop!
Write down your intentions for the week to help hold you accountable for action.
I’m rooting for you!
Sending sparkles,
Tracy*
and Google calendar to keep me organized. We’ve got a bunch of sports going on this week. To get ahead of the schedule, I did some meal prep!
