Happy Monday, friends!

This weekend was a combination of productive, fun and restful! Went out to dinner with my bro & sister and spent the night at my parent’s house in the city.  Stayed up real late with cocktails!  So fun!

When I got home, we spent the whole day in bed on Saturday watching movies as a family. The air is so bad up here in Northern California that we spent most of the weekend inside for the rest of the weekend.   I made my closet look nice and organized again.  I also did some meal prep and knocked off a bunch of things on my TO DO LIST.  While I was working around the house, I ordered a Costco delivery from Instacart ( here’s $10 off your first order! ) and it was SOOOOOO helpful. It saved me so much time having food and supplies delivered to the house. We’re in good shape for the week!

Here’s my meal prep:

 Meal Prep this Week Includes:

• Creamy Spinach Soup
• Tuna Salad
• Hippy Banana Bread (turned into muffins! Baked 350F for about 20 minutes)
• Enchiladas! 
• Lemon Ginger Elixir

Intentions for the Week:

• prep for a conference call
• order books
• exercise/go to the gym
• make doc appointment
• trip to post office
• volunteer at school
• make treats for school function
• delete photos from phone
• catch up on social media
• thanksgiving post
• work through emails
• drink more water
• make a batch of kombucha
• write down meals in food journal
• rsvp to party
• make time for art
• get enough sleep
• work on a new recipe
• finalize Thanksgiving plans
• return at Target
• track steps with my Fitbit
• bookkeeping work

LAST WEEK’S INTENTIONS:

• Vote
• Laundry
• Exercise/workout 
• Wash car
• Clean up house
• Make kombucha
• Make banana bread
• Write down food in food journal
• Make a recipe/take photos/edit
• Invoice/Send 1099
• Edit food journal/ order
• Post Currently October 2018 post
• Catch up on social media
• drink more water (this helps)
• track steps with my Fitbit
• Car appointment!!! YAY
• Send thank you notes
• Paint nails
• Clean out purse
• Organize/sort receipts
• Delete some photos from phone

Mantra for the Week:

Pump Jam for this Monday:

hahahaa

Don’t forget to write down your Intentions for the Week! It will help hold you accountable throughout the week!

Wishing you a productive week!

xo

Tracy

Intentions for the Week:

• Vote
• Laundry
• Exercise/workout
• Wash car
• Clean up house
• Make kombucha
• Make banana bread
• Write down food in food journal
• Make a recipe/take photos/edit
• Invoice/Send 1099
• Edit food journal/ order
• Post Currently October 2018 post
• Catch up on social media
• drink more water (this helps)
• track steps with my Fitbit
• Car appointment!!! YAY
• Send thank you notes
• Paint nails
• Clean out purse
• Organize/sort receipts
• Delete some photos from phone

Last Week’s Intentions:

• unpack bags from trip
• laundry/organize bedroom closet 
• make kombucha
• prep for party this weekend
• clean up dining room table
• clean out fridge
• clean out wallet
• trip to the Post Office
• recipe testing- broccoli
• celebrate Halloween
• invoicing /bookkeeping
• catch up on social media
• finish writing organizing post
• write up Currently post for October
• continue to write down food I eat in my food journal (it helps!)
• drink more water (this helps)
• track steps with my Fitbit
• spend time with my brother
• go to bed before 11 (did 4/7 days)
• go for a hike/workout
• follow up with Doc
• have a date with my calendar
• find the time to take my car in

Mantra for the Week:

Pump Jam for the Week:

You definitely get what you give, so give this week YOUR BEST! 

Sending you well wishes for a smooth/productive week.

Sparkles-

Tracy