October 14, 2016

I love lists

Welcome to I Love Lists! Let’s surf the internet together:

Whhhyyyyyyyy am I looking at this when I can’t eat cake??!
Tweets from Fitbit owners that will make you LOL if you have one.
Reality of being a woman in our world. Thank you for writing this.
OMG the #3 costume. AHHHH
Wrap it up!
Best Productivity Habits from Famous Writers.
Things you should only buy at Costco.
WHAT HAS HAPPENING TO KIDS
At least technology is good for something at times.
Also….I mean. DO WE REALLY NEED A SPOON LIKE THIS?
Life hacks out of everyday household items. YES.
Motherhood vs. Creativity
The Binge Breaker — oh this is such an important read!
Did you pre-order Ina’s new book? DO IT FOR JEFFREY!
I would go to church ALL THE TIME if the ceiling looked like this.
I don’t think I could be more pleased by the balance in this photograph.
Internet Friends are Real Friends
Cute pins: Books are Cool / Mighty Pen / Be Brave / JERK / FUTURA
I love reading Heidi’s Favorites Lists
Pumpkin carving goals this Halloween.
One day I will go to Kyoto.
80% of millennials have never tried a Big Mac. I thought that was interesting.
I love Mike Rowe.

Inspiration

October 13, 2016

Whole 30: Week 3

As I write this I am on Day 24 of Whole 30:

I have 6 days left.

Why is this starting to sound morbid. It’s not!!!!!

I HAVE 6 DAYS LEFT. WAHOOOOOOOOO. I am almost done.

WE ARE IN THE HOME STRETCH.

Part of me wondered why I shared this journey with you. Is it annoying? Is it boring? Do you think I am crazy? Don’t answer that.

I am sharing this process because I want to be accountable for my actions. I want to say I am going to do something and DO IT. Having you involved in the process means I have more motivation to keep it going.

My willpower is stronger as a result.

So, thank you.

I believe that this is proof that we build better connections when we allow ourselves to be vulnerable.

This week I’ve been working on:

IMPULSE CONTROL.

because…

What I learned most during week 3 was this:

I have incredible willpower. What I need to manage is my impulse control. Through this process, I am starting to understand what kind of habits and patterns I’ve created for myself. Slowly, I am figuring out ways to fix them. I am loving how less stressed I am about food because I don’t eat the things that triggered my anxiety.

What is impulse control?

-failure to resist a temptation, urge or impulse that may harm oneself or others.

When I am stressed, it is much harder for me to control my impulses (like drinking alcohol or having a carb party). Taking the time to understand what my impulses are has helped me make better choices around food. Impulses come from feelings and I HAVE SO MANY OF THEM throughout the day while I am rushing around-doing too many things at once. Instead of understanding how I am feeling and WHY I am feeling a certain way, I tend to self-medicate by swallowing my feelings.

Impulse control can be managed by slowing myself down.

I am learning how to tell myself —in a gentle way— that it’s OK to eat certain things but I need to be aware of how much I am eating. AKA DON’T GO OVERBOARD.

Before I would say things with a mean/angry/jerk voice.

That jerk voice is definitely not a voice I would EVER use for anyone I loved.

When I am not surrounding myself with distractions, I can CLEARLY think about the food choices I will make based on the structure I have for myself right now.

Before, I impulsively ate my face off because I had no structure/no limits/no boundaries.

EXAMPLE:

before (said in a frantic/jerk voice):

omg there’s cake
i want cake
omg i should just have a sliver
but then i’ll just want another slice
just get the bigger piece, Tracy
WHOA YOU JUST ATE THE BIGGER PIECE
HOW DID THAT HAPPEN. WERE YOUR EYES CLOSED?!
but that bigger piece WASN’T ENOUGH.
have another slice! make it SMALLLLLLLL
oh. you did it. wow. OK. So WOW. Ummm.
how are you gonna work this off?
what do you have to sacrifice today to feel OK ABOUT EATING ALL THAT CAKE?
YOU DONT EVEN LIKE CAKE.
WHAT DID YOU DOOOOOOOOOOOOOOO??!!
WE WERE SUPPOSED TO BE HEALTHY TODAY

now (said in a loving, supportive mom voice):

Slow down
Pay attention
Take a deep breath
Examine the situation
How will cake make you feel? Can you have a little or would you be happy with fruit?
Do you even like cake?
Make the choice that will make you feel best.
PROCEED, you got this.

What else is up this week?

I had a few moments this week when I went CRAZY on a bag of plaintain chips. BECAUSE OLD HABITS DIE HARD. Just because I can eat something within this “structure,” doesn’t mean I can eat ALLLLLLLLLLL of it. If I want to end this program feeling lighter, I have to pay attention my portion control.

Last weekend I spent 7+ hours at a family party where everyone was drinking (too) much wine and eating crazy good food. I put kombucha in a wine glass… I ate a lot of salami and nuts. I made some solid choices and I put myself in a quiet place every time I felt like I couldn’t handle being around so many people/temptations.

Sometimes you just gotta walk away and give yourself some time and space.

LIKE SERIOUSLY. GO INTO ANOTHER ROOM. COLLECT YOUR THOUGHTS.

.I threw my back out. Felt sorry for myself. Crawled into the kitchen and still made good choices. Laid in bed with a heating pad while my husband drank a hot toddy RIGHT NEXT TO ME. The jealousy! It was cold out! I wanted a hot toddy. I made myself tea. EVERYTHING WAS FIIIIIIIINE.

OK. That’s all for now. 6 more days!

BTW- I am working on a bigger post to show you all the foods I’ve eaten and what I’m into.

You can read my Week 2 post here btw.

If you’re doing the Whole30:: What day are you on? How’s it going?!!!

recipes

October 12, 2016

Grain Free Cinnamon Apple Oatmeal

I’m writing this on the floor of my bedroom right now. I threw out my back. I want to eat a sleeve of Oreos only because I went down some rabbit hole on buzzfeed where someone jammed a fork in the creamy filling of an Oreo and dunked it into a glass of milk. Now I want to eat all the Oreos. Also, that’s a pretty awesome technique.

As I write this on my floor of my bedroom with back pain, I’m on day 22 of the Whole30. Someone told me that they were super sick of eggs by this point. Fortunately I figured out how to make this apple “oatmeal” on day 5 and I’ve been alternating it into my meal prep for the weeks. I haven’t had enough eggs to be sick of them yet. WAHOOOO.

Not only is this Whole30 compliant, but it’s vegan and gluten free with no added sugar. It tastes like a cross between apple sauce and oatmeal. The soaked cashews in the mix give it that same bite you get with oatmeal and it’s nice and thick to boot! It’s great served cold as a snack in the afternoon, but I like warm with bananas, raisins and nuts. I think tomorrow I might stir in a scoop of almond butter and coconut flakes.

recipes

October 10, 2016

Hash Brown Omelet

I am currently on day 21 of Whole30. ONE MORE WEEK TO GOOOOOOOOOOOOO. Seriously though, it hasn’t been that bad because YOU CAN HAVE POTATOES ON WHOLE30 (now! apparently!).

I’ve been trying to keep things interesting around here food wise. I don’t want to burn myself out on anything, so I’m playing around with preparations. Eggs and potatoes for breakfast in all different ways. This technique of making an omelet out of a hash brown was pretty fun! It’s a little softer than my hash brown waffle situation. If you don’t have a waffle maker, this Hash Brown Omelet is your best bet!

Inside that crispy/soft omelet, you have two eggs nestled in snuggly with strips of crispy bacon and blistered tomatoes with oregano. Whole30 doesn’t looks so bad, does it now? Still though…. I was dreaming of cinnamon rolls all weekend.

my everyday life

October 8, 2016

My Everyday Life: Week 40

Cooper turned 8!!! Casey and I surprised him with a father/son trip to Fenway Park to see David Ortiz’s farewell

I missed my boys but THEY HAD THE BEST TIME EVER, living out their baseball dreams.

I can’t believe he is 8. EIGHT.

Birthdays call for sprinkles.

I made rice krispie treats with white chocolate + sprinkles on top for Cooper’s class.

None came home (I made more than I was supposed to).

My friend Leslie came over and made me breakfast while my boys were gone.

October 7, 2016

I love lists

Welcome to I Love Lists! Let’s surf the net together:

Sweet mother….I wanna make these.
I’ve always wanted to take an ikebana class.
Fascinating read– Cosmetology in Prisons.
The sweater I haven’t stopped wearing.
I wanna caftan!
Wait. Does this really work?
Best plants for filtering the air in your home.
Inbox zero…phssshaaaawww
I watched this.
Working on it.
Wow
I love this so much.
Dream tunic.
For when I can eat popcorn again.
Colored pencil drawings are incredible.
I think you should make this soup this week.
Have any of you painted over tile?
Maybe I’ll be a panda AGAIN for halloween this year.
There’s a Salvador Dali Cookbook. Oh boy.
Don’t tell me this is the skinniest I’ll be all year.
Thank you for this. This world needs it right now.
Random web search lead into learning about the statue of David.
What a dreamy backyard.

new books on my bookshelf:

Inspiration, recipes

October 6, 2016

10 Essential Spices

Dear 19 year old Tracy,

You have your first apartment. YAY. Sorry your roommate is a dud. You’ll be better at picking friends when you get older (I hope). You just don’t have much perspective in life yet. Oh! I heard you’re going through a vegetarian phase. I totally get that. Dorm food can do that to you. Just remember that eating just cheese, pizza and hummus is not necessarily the best way to do vegetarianism. The vege in that word comes from the word VEGETABLES, so try to eat a few, K?

Your boyfriend Casey is going to visit you in Oregon soon from the Bay Area. Spoiler Alert: You marry him when you’re 27.

Anyways, you’re going to make your first Thanksgiving away from home. This is all you. No Mom to help you!!!! It’s just the two of you and you have an 8lb. frozen turkey, a bag of potatoes and a box of stuffing. You’ve seen your mom do this several times. You’re ready to impress.

The thing is…your spice cabinet just has black pepper in it. Black pepper, although a wonderful spice, won’t get you very far in your culinary life. Thirty-seven year old Tracy is here to help you, so listen up! I (we/you) have a kid and now food+ photography is my/our career. You’ll be happy to have this information, young me. Trust me/you.

Here are the 10 Essential Spices from McCormick that will dial up flavor and aroma in your dishes:

Ground Cinnamon: My most used spice! Did you know that cinnamon is tree bark? Take a closer look at the sticks of cinnamon you normally see in your hot drinks. THAT IS TREE BARK! Cinnamon is a wonderful baking spice or it can be used for savory things like chili. I know you know what cinnamon is. It’s what makes that Mexican mocha you like to drink so spicy! If you’re looking for a healthy snack, try Cinnamon Apples. Remember those cinnamon tortillas you loved at Taco Bell as a kid? I recreated them with Cinnamon Wonton Crisps! Oh and when you get older, Baked Cinnamon Sugar Doughnuts will be a thing. That’s right. We have figured out a way to BAKE DOUGHNUTS.

Crushed Red Pepper Flakes: This is the second most used spice in your kitchen repertoire. Maybe you aren’t super into it now but you’ll learn why your dad and your brother cover their pizzas with it. You love it so much, you have it at the dinner table. As an adult, you now put red pepper flakes on EVERYTHING- including Sausage Soup, Quick Tomato Basil Pasta, Zucchini Noodles and PIZZA! You like the spice!